Help! I’ve done too much self help!

0:00 / 27:43

Tonight's Episode

Zhanae talks about navigating your surroundings when you've done “too” much self-help.

What I discussed:

The pain of feeling like you're a burden to a parent
Fears of motherhood
Believing that you're worthy
Acknowledging being a victim or a perpetrator
Compartmentalization
Moving forward without an apology